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Flow State

Get into a flow state as we move organically in this open level class. Mostly an open movement session where I’ll play music and set up (optional) prompts that centre around flow and flow state.

Perfect for drop-in.

Included in the monthly subscription, single month pass or drop in. Register here.

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June 26

Fluid and Funky Phrases

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July 8

Dark Side Book Club - Week 11/Chapter 11