Each week, you'll be introduced to new phrases that revolve around diverse themes and concepts. The primary objective is to cultivate fluidity, allowing participants to liberate themselves from the constraints of 'perfection' and technique.

By focusing on expression rather than precision, you will enhance your creative abilities and discover a more natural rhythm in your work.

Embrace the journey of discovery and innovation as you meld your ideas into graceful, flowing expressions.

When:
3rd, 4th and 5th Thursdays of the month

Time:
11 am to noon ET

Perfect for:
Dancers wanting to move including those wanting to get back into dance.
All levels and styles.

Drop-in friendly.

Rediscover the connection to your body in this class designed for dancers and non-dancers. This course focuses on enhancing your awareness of bodily movements, while fostering a deeper understanding of how your body functions.

Whether you are looking to improve your dance skills or simply wish to cultivate a more profound comfort within yourself, this class provides a welcoming environment for all levels.

Join us to transform your relationship with movement and embrace a newfound appreciation for your physical self.

When: 3rd, 4th and 5th Thursdays of the month

Time: 6-7 pm ET

Perfect for: Literally anyone wanting to move.

Drop-in friendly.

These technique classes are designed to help you learn and refine belly dance technique. The level and focus will change monthly.

All classes will include detailed verbal breakdown and demonstration, and we will drill with the aim of building muscle memory as we work with good form and posture. Each technique will studied over 3 months - one month with a beginner focus, one month with intermediate focus and one month with an advanced focus.

Beginner - basic technique will be taught introducing the shape or pathway in its most basic form. We’ll work with stationary drills mostly, with some simple footwork (like weight shifts and walking).

Intermediate - I’ll assume the basic technique feels ‘okay’ in your body, so we’ll increase speed and bring slightly more complex foot patterns into play. We’ll also start layering basics, as well as adding arm pathways, levels changes and directional changes.

Advanced - We’ll work with more complicated foot patterns, layering, altering timings, starting places, adding 3 dimensionality.

When: Every Wednesday

Time: 6-7 pm ET

Perfect for: Beginner is suitable for those without any or much belly dance training. All levels with any experience are welcome in any level.
Wonderful for those wanting to refine and polish their current technique skills.

Drop-in friendly.

Our longest running class, Dark Side Boot Camp is a one hour non-stop drilling class open to all levels and styles. Some classes we'll go hard and harder, some classes we examine in detail as we play with micro movements.

Designed to get everyone thinking and moving, these classes always challenge and have proven to be the best way to level up your technical skills.

All levels and styles are welcomed as we all work at our own pace!

When: Every Wednesday

Time: 7:15-8:15 pm ET

Perfect for: Any dancer with some belly dance experience who is looking to develop and refine their technique.

Drop-in friendly.

Each week, you'll be introduced to new phrases that revolve around diverse themes and concepts. The primary objective is to cultivate fluidity, allowing participants to liberate themselves from the constraints of 'perfection' and technique.

By focusing on expression rather than precision, you will enhance your creative abilities and discover a more natural rhythm in your work.

Embrace the journey of discovery and innovation as you meld your ideas into graceful, flowing expressions.

When:
3rd, 4th and 5th Thursdays of the month

Time:
11 am to noon ET

Perfect for:
Dancers wanting to move including those wanting to get back into dance.
All levels and styles.

Drop-in friendly.

Rediscover the connection to your body in this class designed for dancers and non-dancers. This course focuses on enhancing your awareness of bodily movements, while fostering a deeper understanding of how your body functions.

Whether you are looking to improve your dance skills or simply wish to cultivate a more profound comfort within yourself, this class provides a welcoming environment for all levels.

Join us to transform your relationship with movement and embrace a newfound appreciation for your physical self.

When: 3rd, 4th and 5th Thursdays of the month

Time: 6-7 pm ET

Perfect for: Literally anyone wanting to move.

Drop-in friendly.

Join Audra for a casual night of deep listening and good conversation. We will spin tracks, dissect the details, and debate the big picture—what grabs us, what misses the mark, and why. Bring your favorite beverage and your go-to tracks to share with the group.
Open to everyone, FREE
Friday, September 25, 7-8 pm ET
Friday, October 16, 7-8 pm ET
Friday, November 20, 7-8 pm ET

These technique classes are designed to help you learn and refine belly dance technique. The level and focus will change monthly.

All classes will include detailed verbal breakdown and demonstration, and we will drill with the aim of building muscle memory as we work with good form and posture. Each technique will studied over 3 months - one month with a beginner focus, one month with intermediate focus and one month with an advanced focus.

Beginner - basic technique will be taught introducing the shape or pathway in its most basic form. We’ll work with stationary drills mostly, with some simple footwork (like weight shifts and walking).

Intermediate - I’ll assume the basic technique feels ‘okay’ in your body, so we’ll increase speed and bring slightly more complex foot patterns into play. We’ll also start layering basics, as well as adding arm pathways, levels changes and directional changes.

Advanced - We’ll work with more complicated foot patterns, layering, altering timings, starting places, adding 3 dimensionality.

When: Every Wednesday

Time: 6-7 pm ET

Perfect for: Beginner is suitable for those without any or much belly dance training. All levels with any experience are welcome in any level.
Wonderful for those wanting to refine and polish their current technique skills.

Drop-in friendly.

Our longest running class, Dark Side Boot Camp is a one hour non-stop drilling class open to all levels and styles. Some classes we'll go hard and harder, some classes we examine in detail as we play with micro movements.

Designed to get everyone thinking and moving, these classes always challenge and have proven to be the best way to level up your technical skills.

All levels and styles are welcomed as we all work at our own pace!

When: Every Wednesday

Time: 7:15-8:15 pm ET

Perfect for: Any dancer with some belly dance experience who is looking to develop and refine their technique.

Drop-in friendly.

Each week, you'll be introduced to new phrases that revolve around diverse themes and concepts. The primary objective is to cultivate fluidity, allowing participants to liberate themselves from the constraints of 'perfection' and technique.

By focusing on expression rather than precision, you will enhance your creative abilities and discover a more natural rhythm in your work.

Embrace the journey of discovery and innovation as you meld your ideas into graceful, flowing expressions.

When:
3rd, 4th and 5th Thursdays of the month

Time:
11 am to noon ET

Perfect for:
Dancers wanting to move including those wanting to get back into dance.
All levels and styles.

Drop-in friendly.

Rediscover the connection to your body in this class designed for dancers and non-dancers. This course focuses on enhancing your awareness of bodily movements, while fostering a deeper understanding of how your body functions.

Whether you are looking to improve your dance skills or simply wish to cultivate a more profound comfort within yourself, this class provides a welcoming environment for all levels.

Join us to transform your relationship with movement and embrace a newfound appreciation for your physical self.

When: 3rd, 4th and 5th Thursdays of the month

Time: 6-7 pm ET

Perfect for: Literally anyone wanting to move.

Drop-in friendly.

These technique classes are designed to help you learn and refine belly dance technique. The level and focus will change monthly.

All classes will include detailed verbal breakdown and demonstration, and we will drill with the aim of building muscle memory as we work with good form and posture. Each technique will studied over 3 months - one month with a beginner focus, one month with intermediate focus and one month with an advanced focus.

Beginner - basic technique will be taught introducing the shape or pathway in its most basic form. We’ll work with stationary drills mostly, with some simple footwork (like weight shifts and walking).

Intermediate - I’ll assume the basic technique feels ‘okay’ in your body, so we’ll increase speed and bring slightly more complex foot patterns into play. We’ll also start layering basics, as well as adding arm pathways, levels changes and directional changes.

Advanced - We’ll work with more complicated foot patterns, layering, altering timings, starting places, adding 3 dimensionality.

When: Every Wednesday

Time: 6-7 pm ET

Perfect for: Beginner is suitable for those without any or much belly dance training. All levels with any experience are welcome in any level.
Wonderful for those wanting to refine and polish their current technique skills.

Drop-in friendly.

Our longest running class, Dark Side Boot Camp is a one hour non-stop drilling class open to all levels and styles. Some classes we'll go hard and harder, some classes we examine in detail as we play with micro movements.

Designed to get everyone thinking and moving, these classes always challenge and have proven to be the best way to level up your technical skills.

All levels and styles are welcomed as we all work at our own pace!

When: Every Wednesday

Time: 7:15-8:15 pm ET

Perfect for: Any dancer with some belly dance experience who is looking to develop and refine their technique.

Drop-in friendly.

Each week, you'll be introduced to new phrases that revolve around diverse themes and concepts. The primary objective is to cultivate fluidity, allowing participants to liberate themselves from the constraints of 'perfection' and technique.

By focusing on expression rather than precision, you will enhance your creative abilities and discover a more natural rhythm in your work.

Embrace the journey of discovery and innovation as you meld your ideas into graceful, flowing expressions.

When:
3rd, 4th and 5th Thursdays of the month

Time:
11 am to noon ET

Perfect for:
Dancers wanting to move including those wanting to get back into dance.
All levels and styles.

Drop-in friendly.

Rediscover the connection to your body in this class designed for dancers and non-dancers. This course focuses on enhancing your awareness of bodily movements, while fostering a deeper understanding of how your body functions.

Whether you are looking to improve your dance skills or simply wish to cultivate a more profound comfort within yourself, this class provides a welcoming environment for all levels.

Join us to transform your relationship with movement and embrace a newfound appreciation for your physical self.

When: 3rd, 4th and 5th Thursdays of the month

Time: 6-7 pm ET

Perfect for: Literally anyone wanting to move.

Drop-in friendly.

Are you ready to move past habitual patterns and start creating with true intention? Welcome to The Phrase Exchange: A Creative Movement Laboratory.

In this space, we shift from just moving to intentional making. Each session starts with a shared prompt—a short movement phrase, a gesture, or a boundary. From there, you take the seed and finish the phrase in your own unique style. We’ll explore:
📐 General movement concepts
🎶 Specific musical phrases
🎭 Deep emotional landscapes

Break out of your familiar muscle memory and build a richer, more adaptable physical vocabulary. Perfect for somatic movers, improvisers, and choreographers.

🚀 Full Series: Wednesdays, Nov 4 – Dec 16 | 6:00 - 7:00 PM ET
No drop-ins

Our longest running class, Dark Side Boot Camp is a one hour non-stop drilling class open to all levels and styles. Some classes we'll go hard and harder, some classes we examine in detail as we play with micro movements.

Designed to get everyone thinking and moving, these classes always challenge and have proven to be the best way to level up your technical skills.

All levels and styles are welcomed as we all work at our own pace!

When: Every Wednesday

Time: 7:15-8:15 pm ET

Perfect for: Any dancer with some belly dance experience who is looking to develop and refine their technique.

Drop-in friendly.

Each week, you'll be introduced to new phrases that revolve around diverse themes and concepts. The primary objective is to cultivate fluidity, allowing participants to liberate themselves from the constraints of 'perfection' and technique.

By focusing on expression rather than precision, you will enhance your creative abilities and discover a more natural rhythm in your work.

Embrace the journey of discovery and innovation as you meld your ideas into graceful, flowing expressions.

When:
3rd, 4th and 5th Thursdays of the month

Time:
11 am to noon ET

Perfect for:
Dancers wanting to move including those wanting to get back into dance.
All levels and styles.

Drop-in friendly.

Rediscover the connection to your body in this class designed for dancers and non-dancers. This course focuses on enhancing your awareness of bodily movements, while fostering a deeper understanding of how your body functions.

Whether you are looking to improve your dance skills or simply wish to cultivate a more profound comfort within yourself, this class provides a welcoming environment for all levels.

Join us to transform your relationship with movement and embrace a newfound appreciation for your physical self.

When: 3rd, 4th and 5th Thursdays of the month

Time: 6-7 pm ET

Perfect for: Literally anyone wanting to move.

Drop-in friendly.

Are you ready to move past habitual patterns and start creating with true intention? Welcome to The Phrase Exchange: A Creative Movement Laboratory.

In this space, we shift from just moving to intentional making. Each session starts with a shared prompt—a short movement phrase, a gesture, or a boundary. From there, you take the seed and finish the phrase in your own unique style. We’ll explore:
📐 General movement concepts
🎶 Specific musical phrases
🎭 Deep emotional landscapes

Break out of your familiar muscle memory and build a richer, more adaptable physical vocabulary. Perfect for somatic movers, improvisers, and choreographers.

🚀 Full Series: Wednesdays, Nov 4 – Dec 16 | 6:00 - 7:00 PM ET
No drop-ins

Our longest running class, Dark Side Boot Camp is a one hour non-stop drilling class open to all levels and styles. Some classes we'll go hard and harder, some classes we examine in detail as we play with micro movements.

Designed to get everyone thinking and moving, these classes always challenge and have proven to be the best way to level up your technical skills.

All levels and styles are welcomed as we all work at our own pace!

When: Every Wednesday

Time: 7:15-8:15 pm ET

Perfect for: Any dancer with some belly dance experience who is looking to develop and refine their technique.

Drop-in friendly.

Each week, you'll be introduced to new phrases that revolve around diverse themes and concepts. The primary objective is to cultivate fluidity, allowing participants to liberate themselves from the constraints of 'perfection' and technique.

By focusing on expression rather than precision, you will enhance your creative abilities and discover a more natural rhythm in your work.

Embrace the journey of discovery and innovation as you meld your ideas into graceful, flowing expressions.

When:
3rd, 4th and 5th Thursdays of the month

Time:
11 am to noon ET

Perfect for:
Dancers wanting to move including those wanting to get back into dance.
All levels and styles.

Drop-in friendly.

Rediscover the connection to your body in this class designed for dancers and non-dancers. This course focuses on enhancing your awareness of bodily movements, while fostering a deeper understanding of how your body functions.

Whether you are looking to improve your dance skills or simply wish to cultivate a more profound comfort within yourself, this class provides a welcoming environment for all levels.

Join us to transform your relationship with movement and embrace a newfound appreciation for your physical self.

When: 3rd, 4th and 5th Thursdays of the month

Time: 6-7 pm ET

Perfect for: Literally anyone wanting to move.

Drop-in friendly.

Are you ready to move past habitual patterns and start creating with true intention? Welcome to The Phrase Exchange: A Creative Movement Laboratory.

In this space, we shift from just moving to intentional making. Each session starts with a shared prompt—a short movement phrase, a gesture, or a boundary. From there, you take the seed and finish the phrase in your own unique style. We’ll explore:
📐 General movement concepts
🎶 Specific musical phrases
🎭 Deep emotional landscapes

Break out of your familiar muscle memory and build a richer, more adaptable physical vocabulary. Perfect for somatic movers, improvisers, and choreographers.

🚀 Full Series: Wednesdays, Nov 4 – Dec 16 | 6:00 - 7:00 PM ET
No drop-ins

Our longest running class, Dark Side Boot Camp is a one hour non-stop drilling class open to all levels and styles. Some classes we'll go hard and harder, some classes we examine in detail as we play with micro movements.

Designed to get everyone thinking and moving, these classes always challenge and have proven to be the best way to level up your technical skills.

All levels and styles are welcomed as we all work at our own pace!

When: Every Wednesday

Time: 7:15-8:15 pm ET

Perfect for: Any dancer with some belly dance experience who is looking to develop and refine their technique.

Drop-in friendly.

Each week, you'll be introduced to new phrases that revolve around diverse themes and concepts. The primary objective is to cultivate fluidity, allowing participants to liberate themselves from the constraints of 'perfection' and technique.

By focusing on expression rather than precision, you will enhance your creative abilities and discover a more natural rhythm in your work.

Embrace the journey of discovery and innovation as you meld your ideas into graceful, flowing expressions.

When:
3rd, 4th and 5th Thursdays of the month

Time:
11 am to noon ET

Perfect for:
Dancers wanting to move including those wanting to get back into dance.
All levels and styles.

Drop-in friendly.

Rediscover the connection to your body in this class designed for dancers and non-dancers. This course focuses on enhancing your awareness of bodily movements, while fostering a deeper understanding of how your body functions.

Whether you are looking to improve your dance skills or simply wish to cultivate a more profound comfort within yourself, this class provides a welcoming environment for all levels.

Join us to transform your relationship with movement and embrace a newfound appreciation for your physical self.

When: 3rd, 4th and 5th Thursdays of the month

Time: 6-7 pm ET

Perfect for: Literally anyone wanting to move.

Drop-in friendly.

Join Audra for a casual night of deep listening and good conversation. We will spin tracks, dissect the details, and debate the big picture—what grabs us, what misses the mark, and why. Bring your favorite beverage and your go-to tracks to share with the group.
Open to everyone, FREE
Friday, September 25, 7-8 pm ET
Friday, October 16, 7-8 pm ET
Friday, November 20, 7-8 pm ET

Are you ready to move past habitual patterns and start creating with true intention? Welcome to The Phrase Exchange: A Creative Movement Laboratory.

In this space, we shift from just moving to intentional making. Each session starts with a shared prompt—a short movement phrase, a gesture, or a boundary. From there, you take the seed and finish the phrase in your own unique style. We’ll explore:
📐 General movement concepts
🎶 Specific musical phrases
🎭 Deep emotional landscapes

Break out of your familiar muscle memory and build a richer, more adaptable physical vocabulary. Perfect for somatic movers, improvisers, and choreographers.

🚀 Full Series: Wednesdays, Nov 4 – Dec 16 | 6:00 - 7:00 PM ET
No drop-ins

Our longest running class, Dark Side Boot Camp is a one hour non-stop drilling class open to all levels and styles. Some classes we'll go hard and harder, some classes we examine in detail as we play with micro movements.

Designed to get everyone thinking and moving, these classes always challenge and have proven to be the best way to level up your technical skills.

All levels and styles are welcomed as we all work at our own pace!

When: Every Wednesday

Time: 7:15-8:15 pm ET

Perfect for: Any dancer with some belly dance experience who is looking to develop and refine their technique.

Drop-in friendly.

Each week, you'll be introduced to new phrases that revolve around diverse themes and concepts. The primary objective is to cultivate fluidity, allowing participants to liberate themselves from the constraints of 'perfection' and technique.

By focusing on expression rather than precision, you will enhance your creative abilities and discover a more natural rhythm in your work.

Embrace the journey of discovery and innovation as you meld your ideas into graceful, flowing expressions.

When:
3rd, 4th and 5th Thursdays of the month

Time:
11 am to noon ET

Perfect for:
Dancers wanting to move including those wanting to get back into dance.
All levels and styles.

Drop-in friendly.

Rediscover the connection to your body in this class designed for dancers and non-dancers. This course focuses on enhancing your awareness of bodily movements, while fostering a deeper understanding of how your body functions.

Whether you are looking to improve your dance skills or simply wish to cultivate a more profound comfort within yourself, this class provides a welcoming environment for all levels.

Join us to transform your relationship with movement and embrace a newfound appreciation for your physical self.

When: 3rd, 4th and 5th Thursdays of the month

Time: 6-7 pm ET

Perfect for: Literally anyone wanting to move.

Drop-in friendly.

Are you ready to move past habitual patterns and start creating with true intention? Welcome to The Phrase Exchange: A Creative Movement Laboratory.

In this space, we shift from just moving to intentional making. Each session starts with a shared prompt—a short movement phrase, a gesture, or a boundary. From there, you take the seed and finish the phrase in your own unique style. We’ll explore:
📐 General movement concepts
🎶 Specific musical phrases
🎭 Deep emotional landscapes

Break out of your familiar muscle memory and build a richer, more adaptable physical vocabulary. Perfect for somatic movers, improvisers, and choreographers.

🚀 Full Series: Wednesdays, Nov 4 – Dec 16 | 6:00 - 7:00 PM ET
No drop-ins

Our longest running class, Dark Side Boot Camp is a one hour non-stop drilling class open to all levels and styles. Some classes we'll go hard and harder, some classes we examine in detail as we play with micro movements.

Designed to get everyone thinking and moving, these classes always challenge and have proven to be the best way to level up your technical skills.

All levels and styles are welcomed as we all work at our own pace!

When: Every Wednesday

Time: 7:15-8:15 pm ET

Perfect for: Any dancer with some belly dance experience who is looking to develop and refine their technique.

Drop-in friendly.

Each week, you'll be introduced to new phrases that revolve around diverse themes and concepts. The primary objective is to cultivate fluidity, allowing participants to liberate themselves from the constraints of 'perfection' and technique.

By focusing on expression rather than precision, you will enhance your creative abilities and discover a more natural rhythm in your work.

Embrace the journey of discovery and innovation as you meld your ideas into graceful, flowing expressions.

When:
3rd, 4th and 5th Thursdays of the month

Time:
11 am to noon ET

Perfect for:
Dancers wanting to move including those wanting to get back into dance.
All levels and styles.

Drop-in friendly.

Rediscover the connection to your body in this class designed for dancers and non-dancers. This course focuses on enhancing your awareness of bodily movements, while fostering a deeper understanding of how your body functions.

Whether you are looking to improve your dance skills or simply wish to cultivate a more profound comfort within yourself, this class provides a welcoming environment for all levels.

Join us to transform your relationship with movement and embrace a newfound appreciation for your physical self.

When: 3rd, 4th and 5th Thursdays of the month

Time: 6-7 pm ET

Perfect for: Literally anyone wanting to move.

Drop-in friendly.

Are you ready to move past habitual patterns and start creating with true intention? Welcome to The Phrase Exchange: A Creative Movement Laboratory.

In this space, we shift from just moving to intentional making. Each session starts with a shared prompt—a short movement phrase, a gesture, or a boundary. From there, you take the seed and finish the phrase in your own unique style. We’ll explore:
📐 General movement concepts
🎶 Specific musical phrases
🎭 Deep emotional landscapes

Break out of your familiar muscle memory and build a richer, more adaptable physical vocabulary. Perfect for somatic movers, improvisers, and choreographers.

🚀 Full Series: Wednesdays, Nov 4 – Dec 16 | 6:00 - 7:00 PM ET
No drop-ins

Our longest running class, Dark Side Boot Camp is a one hour non-stop drilling class open to all levels and styles. Some classes we'll go hard and harder, some classes we examine in detail as we play with micro movements.

Designed to get everyone thinking and moving, these classes always challenge and have proven to be the best way to level up your technical skills.

All levels and styles are welcomed as we all work at our own pace!

When: Every Wednesday

Time: 7:15-8:15 pm ET

Perfect for: Any dancer with some belly dance experience who is looking to develop and refine their technique.

Drop-in friendly.

Each week, you'll be introduced to new phrases that revolve around diverse themes and concepts. The primary objective is to cultivate fluidity, allowing participants to liberate themselves from the constraints of 'perfection' and technique.

By focusing on expression rather than precision, you will enhance your creative abilities and discover a more natural rhythm in your work.

Embrace the journey of discovery and innovation as you meld your ideas into graceful, flowing expressions.

When:
3rd, 4th and 5th Thursdays of the month

Time:
11 am to noon ET

Perfect for:
Dancers wanting to move including those wanting to get back into dance.
All levels and styles.

Drop-in friendly.

Rediscover the connection to your body in this class designed for dancers and non-dancers. This course focuses on enhancing your awareness of bodily movements, while fostering a deeper understanding of how your body functions.

Whether you are looking to improve your dance skills or simply wish to cultivate a more profound comfort within yourself, this class provides a welcoming environment for all levels.

Join us to transform your relationship with movement and embrace a newfound appreciation for your physical self.

When: 3rd, 4th and 5th Thursdays of the month

Time: 6-7 pm ET

Perfect for: Literally anyone wanting to move.

Drop-in friendly.

Are you ready to move past habitual patterns and start creating with true intention? Welcome to The Phrase Exchange: A Creative Movement Laboratory.

In this space, we shift from just moving to intentional making. Each session starts with a shared prompt—a short movement phrase, a gesture, or a boundary. From there, you take the seed and finish the phrase in your own unique style. We’ll explore:
📐 General movement concepts
🎶 Specific musical phrases
🎭 Deep emotional landscapes

Break out of your familiar muscle memory and build a richer, more adaptable physical vocabulary. Perfect for somatic movers, improvisers, and choreographers.

🚀 Full Series: Wednesdays, Nov 4 – Dec 16 | 6:00 - 7:00 PM ET
No drop-ins

Our longest running class, Dark Side Boot Camp is a one hour non-stop drilling class open to all levels and styles. Some classes we'll go hard and harder, some classes we examine in detail as we play with micro movements.

Designed to get everyone thinking and moving, these classes always challenge and have proven to be the best way to level up your technical skills.

All levels and styles are welcomed as we all work at our own pace!

When: Every Wednesday

Time: 7:15-8:15 pm ET

Perfect for: Any dancer with some belly dance experience who is looking to develop and refine their technique.

Drop-in friendly.

Each week, you'll be introduced to new phrases that revolve around diverse themes and concepts. The primary objective is to cultivate fluidity, allowing participants to liberate themselves from the constraints of 'perfection' and technique.

By focusing on expression rather than precision, you will enhance your creative abilities and discover a more natural rhythm in your work.

Embrace the journey of discovery and innovation as you meld your ideas into graceful, flowing expressions.

When:
3rd, 4th and 5th Thursdays of the month

Time:
11 am to noon ET

Perfect for:
Dancers wanting to move including those wanting to get back into dance.
All levels and styles.

Drop-in friendly.

Rediscover the connection to your body in this class designed for dancers and non-dancers. This course focuses on enhancing your awareness of bodily movements, while fostering a deeper understanding of how your body functions.

Whether you are looking to improve your dance skills or simply wish to cultivate a more profound comfort within yourself, this class provides a welcoming environment for all levels.

Join us to transform your relationship with movement and embrace a newfound appreciation for your physical self.

When: 3rd, 4th and 5th Thursdays of the month

Time: 6-7 pm ET

Perfect for: Literally anyone wanting to move.

Drop-in friendly.

Join Audra for the 7th Annual New Year’s Day Pop-Up Workshop.

Open level and designed for all styles, we’ll play with technique and combinations, before putting things together into a few short phrases.

Included in all monthly subscriptions, and perfect for drop-in.