Fall 2024

Class Recordings

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  • Boot Camp (11/27/24)

    Boot Camp (11/27/24)

    Hip shimmy, hand waves (breakdown and slow drilling of 3 point push), hand figure 8’s (breakdown and slow drilling), undulations up with prep (using C curve), undulations up (including open and close focus, as well as connecting pelvis tilt to leg to start with either weight shifting back with pelvic drop or forward with pelvic tilt, then adding. undulation up).

  • Boot Camp (11/20/24)
  • Boot Camp (10/30/24)
  • Boot Camp (10/23/24)
  • Boot Camp (10/16/24)

    Boot Camp (10/16/24)

    Circle warm up, hip accents (stationary and traveling), chest tilts (stationary, traveling, paired with hands), undulations down (including articulated version or using isolations only, stationary, traveling, “C” curve, undulation play), adding hand waves to undulations down kinda old school tribal fusion.

Prompts for Practice

Summation and ideas for practice from The Holistic Dancer’s October focus on Dynamics.