Progress Beginner Arm Undulations: Develop and Grow Complete & Continue Next Lesson Learn More Basic isolations 5 Lessons Shoulder isolations up and down One shoulder up with one shoulder down Shoulder elbow sequence Elbow rotation Shoulder isolations up and out The arm undulation 4 Lessons Basic arm undulations with quality of movement Arm undulations with weight shift and quality Working one arm undulating up with one arm undulating down Articulated arm undulations Mixed practices 2 Lessons Mixed practice Mixed isolation drills and undulation sequences Next steps & more challenges 1 Lesson Full class - arm undulation and isolations focus Beginner Arm Undulations: Develop and Grow Complete & Continue Next Lesson Learn More Basic isolations Elbow rotation
