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Live online
Prerecorded
AIM Mentorship Program
Book Club
Student Portal
About
Jewellery
The Dark Side Studio
Live online
Prerecorded
AIM Mentorship Program
Book Club
Student Portal
About
Jewellery
Login Account
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Progress
Beginner Arm Undulations: Develop and Grow
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Basic isolations
5 Lessons
Shoulder isolations up and down
One shoulder up with one shoulder down
Shoulder elbow sequence
Elbow rotation
Shoulder isolations up and out
The arm undulation
4 Lessons
Basic arm undulations with quality of movement
Arm undulations with weight shift and quality
Working one arm undulating up with one arm undulating down
Articulated arm undulations
Mixed practices
2 Lessons
Mixed practice
Mixed isolation drills and undulation sequences
Next steps & more challenges
1 Lesson
Full class - arm undulation and isolations focus
Beginner Arm Undulations: Develop and Grow
Complete & Continue Next Lesson Learn More
Basic isolations

Elbow rotation

Complete & Continue Next Lesson Learn More

The Dark Side Studio

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School of Belly Dance and Creative Movement
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